Welcome to TCF, Twin Cities Feldenkrais

Group and private Feldenkrais study with Nick Strauss-Klein

“What I’m after isn’t flexible bodies but flexible brains.
What I’m after is to restore each person to their human dignity.”

- Moshe Feldenkrais, D. Sci., 1904-1984


Notes, Announcements, & Updates from Nick and TCF

"Which comes first--the motor pattern or the feeling?"

Which comes first–the motor pattern or the feeling? [A "motor-pattern" is any neuromuscular organization of the self: an action, a tension, etc. A "feeling" as Moshe uses it here is an emotion.] The question has been the object of many famous theories. I stress the view that basically they form a single function. We cannot become conscious of a feeling before it is expressed by a motor mobilization and, therefore, there is no feeling so long as there is no body attitude.

-Moshe Feldenkrais, Embodied Wisdom, pg. 30

Feldenkrais Resources treated me with that succinct quote yesterday. Moshe was very good at making himself clear in a few words. He’s just often hard for us to hear because he was decades ahead of science in what he intuited about being human. His ideas chaff against our notion of having both a body and a mind (he might instead say that we are a self).

But science is catching up! Also yesterday (a great coincidence) a student in my Tuesday morning class put this Wall Street Journal article in my hands, which included this:

New research is also demonstrating links between body position and mood. It has long been known that depression can lead to a slumped posture. But new evidence suggests the reverse is also true—that slouching can spark negative emotions and thoughts.

The article is worth a quick read for its discussion of what our seated life is doing to our standing and active life. I think there are better ways to sit and to learn better posture than what’s presented in this article, but there’s some good info.

It’s great to see in the mainstream press the idea of our physical and emotional manifestation being one and the same!

St. Paul JCC is the "Best Gym for Everybody!"

StarTrib best gymYeah JCC! My host institution for many of my classes and workshops just got honored by the Minneapolis Star Tribune as the “Best gym for everybody!” Join and get access to a full gym and pool, and discounts to Twin Cities Feldenkrais classes and workshop events! Click here to read more about membership at the St. Paul JCC.

Stillness Within Movement

In my email inbox I just found the following workshop title and description for an upcoming Feldenkrais training event for practitioners in Taos, NM. It so eloquently elaborated on principles I introduced to a new session of ATM class this morning that I wanted to pass it along. Enjoy! From Prisca Winslow, Guild Certified Feldenkrais Practitioner and Assistant Trainer:

Stillness Within Movement

~How Inhibition Contributes to Freedom~

When we are truly listening, there is not only an inhibition of speaking, there is an inhibition of thinking about and preparing a response. The word “listen” in its classic sense, is “to attend closely for the purpose of hearing; to wait attentively for a sound”. Awareness Through Movement provides an exquisite opportunity to listen quietly to one’s movement without preparing a response. Read more »

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