West Metro Classes

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

– Moshe Feldenkrais, D. Sci., 1904-1984

Feldenkrais: Most Mondays at The Marsh!

Nick leads public Feldenkrais Awareness Through Movement (ATM) classes most Mondays at the The Marsh, a fitness, health, and spa facility located just outside I-494 at 15000 Minnetonka Boulevard, Minnetonka, MN.

Classes meet on an irregular schedule, usually three weeks per month:

  • 7:00-8:15 pm on FIRST Mondays
  • 1:00-2:15 pm on subsequent Mondays
  • And we take some Mondays off

 Always check our homepage or calendar for the upcoming schedule.

This 75-minute format allows time for discussion or sometimes multiple short ATM lessons. While all ATM lessons are designed to improve the whole self, each month’s lessons have a related theme or focus. See below for monthly themes and descriptions.

Class Description

Move better, feel better! Everything we do in life involves sensation and movement. Deepen the sense of how you move, and discover the profound effect the Feldenkrais Method has on your ability to act with precision, power, and spontaneity. Come to ATM classes to:

  • REDUCE PAIN AND TENSION, and discover how to better prevent or recover from injury.
  • ENJOY your body in motion and improve the quality of your day-to-day life.
  • REFINE your workouts and physical practices like yoga and Pilates.
  • LEARN to organize your whole self – body and mind – more efficiently and pleasurably.
  • UNLOCK a quieter state of mind, a natural neurological response to clarified movement, more skeletally-grounded support, and reduced extraneous effort.
  • Regular public drop-in, per class: $35
  • Single class early bird 20% off: $28 (14 days or more prior to class)
  • 3-pack price: $75 ($25 per class, almost 30% off!)

If you pay for a single class and decide while you’re there that you’re coming back for more Feldenkrais, you can save money by stopping by the front desk afterward to credit your one-class purchase toward a three-pack of classes, which you can use any time (they don’t expire).

Twin Cities Feldenkrais email list subscribers get special TCF pricing. If you didn’t catch the code in our emails, contact Nick after you’re signed up, and ask!

Members of The Marsh also receive a discount. The TCF, Marsh, and early bird discounts can’t be combined.

To register, call The Marsh at (952) 935-2202, or click on the Monthly Themes & Online Registration tab.

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