Added new lesson, Softening the Ribs, and updated Series 2

You can find Softening the Ribs right here.

Also I’m trying a new sequence of lessons—including Softening the Ribs—for Series 2: Freeing the Spine, Chest, Shoulders and Neck. Click over to that to see. I added several popular new lessons and removed Flexion, Foundation, and Length (now filed in Other ATM Recordings). I believe that Flexion, Foundation, and Feet is a more effective version of it anyway, and better studied in Series 1: Integrating the Legs for Standing, Walking, and Running.

Leave a Reply

Your email address will not be published. Required fields are marked *