Added Spine Like a Chain, Freeing the Shoulder Girdle

I’ve been deep-diving into classic Spine Like a Chain lessons this summer because I’m finding them very helpful for my own personal learning and for my students. I love the way this one in particular relates to posture and the anxiety pattern. Enjoy Spine Like a Chain, Freeing the Shoulder Girdle.

For now I’m trying it out as part of Series 2: Freeing the Spine, Chest, Shoulders, and Neck.

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