Added Breath, Belly, Back, and Hips: Connecting to the Earth (workshop lesson)

One of the most common requests I get from online listeners is to publish more workshop audio. Here’s another new workshop lesson! I’m very pleased with how effective it is on its own, but you can also pair it with my Activating the Arches lesson, which follows this new one in my workshop “Organizing the Feet for Balance, Posture, and Power.” This allows you to “do the workshop” at home!

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