Free Awareness Through Movement (ATM) Streaming Audio Lessons

Dozens of Feldenkrais ATM lessons, recorded live in Nick’s classes, are here!

A 100% donor-supported project bringing the life-changing benefits of Feldenkrais study to all, without paywall or password.

Follow the simple steps below to get started. Click a step to open full info.

1. Read the Guidelines

To maximize your learning and improvement – and for your safety and comfort – it’s essential that you read these guidelines before beginning: Studying ATM at Home

2. Do a lesson!

ATM Series 1: Integrating the Legs for Standing, Walking, and Running
A course of related lessons about the basics of human uprightness.

ATM Series 2: Freeing the Spine, Chest, Shoulders, and Neck
Reduce pain and improve comfort, flexibility, and more!

ATM Series 3: Lessons from Moshe Feldenkrais’s 1972 book titled “Awareness Through Movement”
Lessons taught directly from Moshe’s book, for more experienced Feldenkrais students, trainees, and practitioners.

ATM Series 4: Your Resourceful Torso and Lovely Limbs
Discover the remarkable connection between the comfort and effectiveness of your limbs and the organization of your torso!

Other ATM recordings
A collection of lessons on different topics. Titles and descriptions help you choose.

If you’re new to ATM, lesson 1 in Series 1 is a great place to start.

3. Learn when new free lessons are added, and do me a favor - socially

Recommend Twin Cities Feldenkrais

Please tell your friends, family, and students about this page of free ATM audio lessons!

Sign up for the Twin Cities Feldenkrais Newsletter

Just click here – super easy. I’ll be in touch generally once per month, to tell you about new free recordings and resources, and upcoming classes and workshops.

Like and Follow

You can get your TCF news with a Facebook “like” too, or follow me on Twitter. You’ll get the email list news plus other Feldenkrais-related info, articles, and links to new free audio lessons as soon as they’re uploaded.

Leave a comment or ask a question

Comments are enabled at the bottom of each lesson’s webpage. By entering your email address (it won’t be displayed or used for marketing) and your name (first name only is fine), you can leave comments, ask questions, and be notified by email when Nick or others respond.

4. Donate, and get a thank you gift! Why donate?

After years of doing these Awareness Through Movement lessons myself and teaching them to hundreds of students, I started recording and uploading them as a personal passion project. Sharing the life-changing benefits of the Feldenkrais Method as widely as possible is my goal. By offering them without cost, there’s no paywall for students who may not be able to afford Feldenkrais classes or one-to-one lessons. And these lessons are always available, whenever you need some help attending to yourself and rediscovering your own process of improvement.

This project is entirely donation supported. Please make a donation (below) to help me continue producing these audio recordings to benefit you and others! In addition to my time preparing, teaching, and editing recorded lessons, I pay an audio technician and web designer to get them to you in good quality.

All the streaming audio lessons on this site are available in downloadable, saveable mp3 file format as a thank you gift for donors! This way you can download, burn CDs for yourself, or play the files any other way you like.

Thank you for your support!

— Nick Strauss-Klein

$5-$15 per lesson you value is the recommended donation, though any amount is appreciated to help offset my production costs. I record and add lessons regularly and your donation directly supports my ability to continue this project and offer these lessons freely to all without paywall or password.

Clicking this button takes you directly to PayPal, where your information is securely handled. You don’t even need to create a PayPal account to donate, and you’re not sharing any payment information with me or Twin Cities Feldenkrais. I’ll be in touch via the email address you use with PayPal within 3 days (usually 1 day) to give you access to the mp3s.

Thank you! Your feedback is welcome, about the lessons, audio delivery technology, or donation process (yes, you can send a check instead of using PayPal!): just email me.