Monthly ATM Class, Jan. – April 2019
January 3 - April 30
Tuesday mornings / Thursday evenings
Feldenkrais Method Awareness Through Movement (ATM) Lessons
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
– Moshe Feldenkrais, D. Sci., 1904-1984
Save by registering for a month of classes, or drop-in anytime. Newcomers and drop-ins are always welcome.
All classes take place at the St. Paul JCC, 1375 St. Paul Ave, St. Paul MN.
Tuesdays, 9:30 – 10:30 AM (with Nick), childcare available
- January 8, 15, 22, 29
- February 5, 12, 19, 26
- March 5, 12, 19, 26
- April 2, 9, 16, 23, 30
Thursdays, 6:00 – 7:00 PM (with Maggie)
- January 3, 10, 17, 24, 31
- February 7, 14, 21, 28
- March 7, 14, 21, 28
- April 4, 11, 18, 25
Sessions register each month and participants pay for the number of classes that occur during the month:
- Five classes: $92.50 / $62.50 JCC Member Value Price
- Four classes: $74 / $50 MVP
Drop-in per class price: $20 / $15 MVP
To register: call 651-698-0751 or click here
If you register for a month you can make up any classes you miss at any time during that month by attending the other weekly class, even before an anticipated absence.
Learn to move, move to learn. This class is devoted to exploring the basic process of Feldenkrais study: to learn, by developing your self-awareness, to function more effectively and comfortably as you move through your life, in order to improve your quality of life. Feldenkrais will help you notice habits of action and movement where you work against yourself, and provide you with the means to replace those habits with ones that are more efficient, pleasant, and sustainable over a lifetime.
Open to the public, ages 16+. No experience necessary. The only prerequisites are being able to safely get down to lie on a mat on the floor and get back up again, and fluency in aural English (group Feldenkrais is taught verbally, not with visual modeling; instead of copying the instructor you learn to move in the best way for you). Movement explorations are done gently and reflectively, usually while lying on a mat in various positions.
If your habitual ways of moving are working against you, to the point that you are breaking down more than you are able to restore yourself, then this is the class for you. But it is also for any person, of any movement skill level, who wants to learn how to attend more deeply to how they create, initiate, and engage in movement. These lessons are highly integrative in helping you move with the quality and ease you want for your life.
A few of the typical benefits of regular Feldenkrais study:
- Reduce pain, tension, and fatigue as you move with more skill and greater freedom
- Improve your posture and enjoy movement more
- Move and exercise with a greater sense of integrated, whole body coordination
- Develop better, more balanced, and more flexible ways of supporting yourself