Move Smarter, Safer, and Stronger – Week 1: Back to Basics
October 28, 1:00 pm - 2:15 pm
Attend any or all of this three week series!
Week 1 – Back to Basics: Spinal Support and a Powerful Pelvis
Monday, October 28
1:00 – 2:15 p.m.
$30 / $20 Marsh members
Call (952) 935-2202 to register
Whether you’re new to the Feldenkrais Method or want a refresher, these workshops are perfect for developing your physical intelligence and self awareness so you can learn more skillful, sustainable movement patterns, in both your athletic pursuits and everyday life.
Attend any or all of the three-week series. Each week we’ll briefly discuss the principles of neurology and biomechanics needed to change habits and improve movement, and explore these principles in action in two short Feldenkrais Awareness Through Movement lessons. Some lessons will include lying on mats. Bring a towel to fold for head support.
Week 1 – Back to Basics:
Spinal support and a powerful pelvis
Week 2 – Access Your Axis:
Turning and twisting from head to toe
Week 3 – Stretch without Strain:
Skill versus will, and the many strengths of rests
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