Move Smarter, Safer, and Stronger – Week 1: Back to Basics

October 28, 1:00 pm - 2:15 pm

Attend any or all of this three week series!

Week 1 – Back to Basics: Spinal Support and a Powerful Pelvis

Monday, October 28
1:00 – 2:15 p.m.
$30 / $20 Marsh members
Call (952) 935-2202 to register

Whether you’re new to the Feldenkrais Method or want a refresher, these workshops are perfect for developing your physical intelligence and self awareness so you can learn more skillful, sustainable movement patterns, in both your athletic pursuits and everyday life.

Attend any or all of the three-week series. Each week we’ll briefly discuss the principles of neurology and biomechanics needed to change habits and improve movement, and explore these principles in action in two short Feldenkrais Awareness Through Movement lessons. Some lessons will include lying on mats. Bring a towel to fold for head support.

Week 1 – Back to Basics:
Spinal support and a powerful pelvis

Week 2 – Access Your Axis:
Turning and twisting from head to toe

Week 3 – Stretch without Strain:
Skill versus will, and the many strengths of rests

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Details

Date:
October 28
Time:
1:00 pm - 2:15 pm

Venue

The Marsh
15000 Minnetonka Boulevard
Minnetonka, MN 55345 United States
Phone:
952-935-2202
Website:
themarsh.com

Organizer

Twin Cities Feldenkrais

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