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Feldenkrais Method: Moving with Grace & Ease

September 14, 2014, 2:00 pm - 4:30 pm

With Nick Strauss-Klein

This workshop is an exploration and celebration of graceful, easy movement! It’s perfect for Feldenkrais beginners, and features popular lessons longtime students will enjoy revisiting. Students will experience several Awareness Through Movement lessons and a brief discussion of the principles of biomechanics and neurology that the Feldenkrais Method harnesses in order to improve human function without strain or pain.

This event kicks off an exciting new partnership between Nick Strauss-Klein at Twin Cities Feldenkrais and The Marsh, a center for balance and fitness on the west side of the metro.

The only prerequisite is the ability to safely get down to lie on a mat on the floor, and to stand back up again at the end of each 30-60 minute movement lesson. Please bring a bath towel to fold for head support, and dress in layers. Mats will be provided.

Curious about what Feldenkrais movement lessons are? Check out the one page handout ATM guide: what is ATM and how to do it, or see this page for more background.

Details

Date:
September 14, 2014
Time:
2:00 pm - 4:30 pm
Event Category:

Organizer

Twin Cities Feldenkrais