The Anti-Gravity Lesson

Back-lying, knees bent. Some modified side-lying. We can’t beat gravity, so let’s get organized to oppose it effortlessly with bones (instead of muscles).

  • I’m indebted to Sheryl Field’s transformative series of ATM lessons called Touchstones – Fundamental Properties of Movement as my source for much of this ATM.

3 thoughts on “The Anti-Gravity Lesson

  1. This was sooo hard for me :O I can’t believe. I am doing feldenkrais for a month 2x, a week and I can’t recognize why was this so hard for me :/ couldn’t relax and do any thing in that position on the side, my hip and side chest were in pain from the floor. Don’t know what I was doing wrong. Should I repeat this lesson until it gets easier for me?

    • Hello! It’s great that you’ve been studying so often, and not a problem that you’ve bumped into a lesson that is very difficult for you — it happens to everyone, and which particular lessons are very challenging is something each individual discovers over time. When you notice that you can’t relax or get comfortable with a lesson or any part of lesson, it’s best at first to rest in a comfortable position and IMAGINE doing the lesson, or to skip it for now and come back to it later (after revisiting ATMs you enjoy or going on to other new ones). You might also try playing with the difficult movement in bed if the hardness of the floor/mat was part of the problem for that brief sidelying part.

      The most important thing either way is not to stay in or push through ANY unpleasant experiences while studying ATM. If you do, your mind and body will be organized for defense instead of learning, and it will be fruitless for improvement. Explore little bits of the difficulty, even if only in your imagination, keeping in mind the three “golden rules” of ATM study: breathe comfortably, don’t push your limits, and interpret the instructions in a spirit of curiosity and creativity (never willpower or “pushing through”). If you can’t move and sense within those boundaries, just rest and imagine!

      Let me know if I can help further.


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